FUEL YOUR MIND

Without our brain our body cannot survive. It regulates our essential functions, like breathing, as well as complex processes like memory and communication. It allows us to interpret and interact with our environment. The brain requires specific nutrients to function optimally and incorporating certain foods can help enhance cognitive function (improved memory, focus, learning ability, mood regulation, etc.) while also reducing the risk of age-related cognitive decline and neurodegenerative diseases. Some of the top foods for brain health are :

FATTY FISH - rich in omega 3 fatty acids which are essential for brain function and development, helping brain fog and memory

EGGS - contain B vitamins and choline which help with function, development and preventing cognitive decline

BLUEBERRIES - rich in antioxidants that can improve function, memory and delay brain aging

LEAFY GREENS - contain vitamin K, lutein and folate that support function and prevent oxidation and cognitive decline

CRUCIFEROUS VEGETABLES - contain high levels of vitamin K and choline which help memory

AVOCADOS - contain monounsaturated fats which can help prevent cognitive decline, as well as vitamin K and folate which help protect against stroke and improve function

TURMERIC - contains curcumin which is anti-inflammatory and full of antioxidants that boost the brain’s oxygen intake, helping function

NUTS and SEEDS - high in healthy fats and antioxidants that protect the brain from oxidative stress

RESOURCES:

Foods linked to better brainpower. Harvard Health. (2024, April 3). https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower 

Axe, Dr. J. (2024, April 9). 15 brain foods to boost focus and memory. Dr. Axe. https://draxe.com/nutrition/15-brain-foods-to-boost-focus-and-memory/