EMBRACING EQUINOX

The fall equinox marks a significant moment in the Earth's yearly cycle, occurring when day and night are nearly equal in length. This event has been observed for centuries across different cultures, symbolizing balance, harmony, harvest, and preparation for the colder months ahead. It is a time to honor the transition from summer’s abundance to reflection and rest. As we enter this season, the fall equinox offers a chance to not only honor nature’s rhythms but also to realign ourselves with the changing energy of the world around us, setting the tone for a mindful transition into autumn. This time of year invites us to shed what no longer benefits us, replenish our energy, and care for ourselves as we move toward the quieter, more reflective months ahead. 

Here are some practices to usher in the change:

EAT SEASONALLY

• Pumpkin

• Squashes

• Sweet potatoes

• Apples

CONSUME WARMING FOODS & SPICES

• Soups and stews

• Cinnamon

• Ginger

• Turmeric

LOOK AFTER IMMUNITY

• High antioxidant foods - berries, spinach, citrus

• Ensure proper hydration

• Get quality sleep

• Supplement as needed - vitamin C, vitamin D, zinc, elderberry, echinacea

SLOW DOWN - RITUALS

• Incorporate restorative movement - yoga, walking, stretching

• Meditate and reflect on the past season and the incoming one

• Grounding activities - breathwork, walking barefoot outside

• Get plenty of fresh air and sunshine

CLEAR SPACE

• Clear any clutter, reset your space for the new season

• Add candles for warmer light as it gets darker earlier and prioritize over blue light sources

• Aromatherapy - diffuse warming oils like sandalwood, clove, cinnamon and orange